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Blackened Fish
Blackened Fish
P
E
Crispy blackened white fish filet served with oven roasted red potatoes and sauteed green beans. Topped with our low-fat Cajun remoulade.
Oven Roasted Red Potatoes (Kosher Salt, Ground Black Pepper, Olive Oil, Red Potatoes), Green Beans Sauteed (Green Beans, Kosher Salt, Ground Black Pepper, Olive Oil), White Fish Blackened (Olive Oil, Swai, Blackened Seasoning)
Fish
Regular portion
Calories:240
Protein:20.45gr
Total Carbohydrate:35.75gr
Total Fat:3.37gr
Dietary Fiber:6.50gr
Sodium:440.63mg
Extra Large portion
Calories:347
Protein:30.35gr
Total Carbohydrate:50.85gr
Total Fat:5.02gr
Dietary Fiber:9.50gr
Sodium:656.25mg
Family Meal for 3 portion
Calories:719
Protein:61.35gr
Total Carbohydrate:107.25gr
Total Fat:10.12gr
Dietary Fiber:19.50gr
Sodium:1,321.88mg
Family Meal for 5 portion
Calories:1,199
Protein:102.25gr
Total Carbohydrate:178.75gr
Total Fat:16.87gr
Dietary Fiber:32.50gr
Sodium:2,203.13mg
Low Carb portion
Calories:142
Protein:18.70gr
Total Carbohydrate:14.00gr
Total Fat:3.52gr
Dietary Fiber:7.00gr
Sodium:438.00mg
Heat in microwave for 1-2 minutes with lid vented.
