Breakfast Casserole

Delicious baked breakfast casserole featuring scrambled eggs, shredded cheese, and hashbrowns. Stuffed with bell peppers, sauteed onions, and turkey sausage.

Breakfast Quesadilla

Whole wheat tortilla stuffed with scrambled eggs, shredded cheese, bell peppers, sauteed onions, and turkey sausage.

Protein Pancake Breakfast

Two fluffy Kodiak protein pancakes served with a turkey sausage patty. Maple syrup served on the side.

Yogurt Parfait

Greek yogurt topped with fresh sliced strawberries and blueberries. Served with honey granola on the side.

Asian Chicken Bowl

Tender grilled chicken breast served over jasmine rice with a sauteed vegetable blend of carrots, sugar snap beans, and broccoli. Topped with our famous house made tangy Asian sauce and fresh green onions.

Asian Green Chicken Salad

Grilled chicken breast served on a bed of fresh spring mix. Topped with shredded carrots, chopped red cabbage, sliced cucumbers, and edamame. Topped with toasted sesame seeds and fresh green onions. Ginger sesame Asian dressing served on the side. *Oschner Eat Fit Approved!

Asian Green Salad

Jumbo baked shrimp served on a bed of fresh spring mix. Topped with shredded carrots, chopped red cabbage, sliced cucumbers, and edamame. Topped with toasted sesame seeds and fresh green onions. Ginger sesame Asian dressing served on the side.

Asian Shrimp Bowl

Jumbo shrimp served over jasmine rice with a sauteed vegetable blend of carrots, sugar snap beans, and broccoli. Topped with our famous house made tangy Asian sauce and fresh green onions.

Baja Shrimp Tacos

Jumbo baked shrimp served on a bed of red cabbage, diced onions, and diced tomatoes on a corn tortillas. Topped with fresh cilantro, crispy tort strips, and our house made avocado Baja sauce. (2 Tacos for Regular, 3 Tacos for XL)

Baja Steak Tacos

Grilled Angus steak served on a bed of red cabbage, diced onions, and diced tomatoes on a corn tortillas. Topped with fresh cilantro, crispy tort strips, and our house made avocado Baja sauce. (2 Tacos for Regular, 3 Tacos for XL)

Balsamic Glazed Chicken

Tender grass fed steak drizzled with a balsamic glaze and topped with sauteed onions. Served with oven roasted sweet potatoes and sauteed green beans.

Balsamic Glazed Steak

Tender grass fed steak drizzled with a balsamic glaze and topped with sauteed onions. Served with oven roasted sweet potatoes and sauteed green beans.

Balsamic Steak Salad

Tender steak served over fresh spring mix with sliced red onions, grape tomatoes, cucumbers, sauteed mushrooms, and feta cheese. Served with balsamic vinaigrette on the side.

BBQ Bacon Turkey Burger

Handmade turkey burger topped with bbq sauce, red onions, fresh spinach, and turkey bacon. Served with oven roasted sweet potatoes.

BBQ Pulled Pork Quesadilla

Slow cooked pulled pork tossed in our house made honey bbq sauce. Stuffed on a carb balance tortilla with shredded cheese, green chilis, and red onions. Regular- 3 Pieces XL- 4 Pieces

Beef and Gravy Bowl

A delicious healthy version of a home cooked favorite. Garlic mashed potatoes topped with tender ground beef, sauteed onions, and mushrooms. Topped with low sodium brown gravy and chopped parsley.

Beef Burger

Juicy handmade beef burger patty topped with fresh spinach, sauteed mushrooms and red onions, and Swiss cheese. Served with oven roasted red potatoes.

Beef Quesadilla Meal

Grass fed sauteed ground beef served on a whole wheat tortilla with low-fat shredded cheese, grilled onions, and our house made southwest sauce.

Beef Spaghetti

Lean ground beef served over whole-wheat spaghetti with parmesan cheese and traditional red sauce. Served with sauteed green beans.

Beefy Meatloaf

Our lean and clean version of the family classic. Lean ground beef mixed with garlic, onions, and other goodies. Served with garlic mashed potatoes and sauteed green beans.

Black Pepper Pork

Tender grilled pork tenderloin served over roasted sweet potatoes with squash and zucchini.

Blackened Chicken

Tender grilled chicken seasoned with Culture Cajun low sodium seasoning. Served with oven roasted garlic red potatoes and our Cajun veggie mix. Our Cajun veggie mix features fire roasted corn, peppers, and onions.

Blackened Fish

Crispy white fish seasoned with Culture Cajun low sodium seasoning. Served with oven roasted garlic red potatoes and our Cajun veggie mix. Our Cajun veggie mix features fire roasted corn, peppers, and onions.

Blackened Pork

Blackened pork tenderloin served with oven roasted red potatoes and mixed veggies (broccoli, carrots, cauliflower).

Blackened Salmon

Blackened salmon filet served over jasmine rice and zucchini.

Blackened Shrimp

Jumbo baked blackened shrimp served with oven roasted red potatoes and sauteed green beans. Topped with our low-fat Cajun remoulade.

Blackened Shrimp

Jumbo shrimp seasoned with Culture Cajun low sodium seasoning. Served with oven roasted garlic red potatoes and asparagus.

Blackened Steak

Tender grilled blackened steak served with roasted red potatoes and sauteed green beans.

Blackjack Chicken

Tender blackened chicken served over jasmine rice with sauteed bell peppers and onions. Topped with pepper jack cheese.

Blackjack Pork

Tender blackened pork tenderlion served over jasmine rice with sauteed bell peppers and onions. Topped with pepper jack cheese.

Boom Boom Chicken Bowl

Grilled chicken breast served over jasmine rice with chopped red cabbage, shredded carrots, and roasted red bell peppers. Topped with a sprinkle of sesame seeds, fresh green onions, and our house made skinny boom boom sauce.

Boom Boom Salmon

Grilled salmon served over jasmine rice with chopped red cabbage, shredded carrots, and roasted red bell peppers. Topped with a sprinkle of sesame seeds, fresh green onions, and our house made skinny boom boom sauce.

Boom Boom Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with chopped red cabbage, shredded carrots, and roasted red bell peppers. Topped with a sprinkle of sesame seeds, fresh green onions, and our house made skinny boom boom sauce.

Buddha Chicken Bowl

Tender grilled chicken served over jasmine rice with our crunch salad. Low-fat house made Yum Yum sauce served on the side.

Buddha Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with our crunch salad. Low-fat house made Yum Yum sauce served on the side.

Buffalo Chicken

Buffalo Chicken, Roasted Sweet Potatoes, and Zucchini

Buffalo Chicken

Griled chicken breast tossed in buffalo sauce. Served with oven roasted squash and red potatoes.

Buffalo Chicken Salad

Tender grilled chicken breast served on a bed of fresh spring mix with cucumbers, tomato, carrots, red onions, and turkey bacon. Served with lite ranch and buffalo sauce on the side.

Buffalo Chicken Tacos

Tender grilled chicken on corn tortillas with napa cabbage, pickled red onions, diced tomatoes, and fresh cilantro. Served with buffalo sauce and ranch on the side.

Buffalo Chicken Wrap

Tender grilled chicken breast with sliced tomato, fresh spring mix, and sliced red onions. Drizzled with ranch and buffalo sauce in a whole wheat tortilla.

Buffalo Fish Tacos

Crispy baked white fish on corn tortillas with napa cabbage, pickled red onions, diced tomatoes, and fresh cilantro. Served with buffalo sauce and ranch on the side.

Buffalo Shrimp

Jumbo baked shrimp tossed in traditional buffalo sauce. Served with oven roasted red potatoes and squash.

Caesar Chicken Salad

Grilled chicken breast served over fresh romaine with croutons and shaved parmesan cheese. Dressing served on the side.

Caesar Shrimp Salad

Jumbo baked shrimp served over fresh romaine with croutons and shaved parmesan cheese. Dressing served on the side.

Cajun Chicken

Grilled chicken breast seasoned with low sodium Cajun seasoning. Served with oven roasted red potatoes and slow cooked succotash.

Cajun Chicken and Rice

Cajun chicken over jasmine rice with asparagus.

Cajun Fish

Jumbo baked shrimp seasoned with low sodium Cajun seasoning. Served with oven roasted red potatoes with corn and mushrooms.

Cajun Honey Mustard Chicken

Tender grilled chicken marinated and cooked with our house made Cajun honey mustard sauce. Served over oven roasted red potatoes and zucchini.

Cajun Shrimp

Jumbo baked shrimp seasoned with low sodium Cajun seasoning. Served with oven roasted red potatoes with corn and mushrooms.

Cajun Shrimp and Grits

Our healthy spin on a southern classic features jumbo blackened shrimp over grits with bell peppers and sprinkled green onions. A warm and hearty meal for the cold weather.

Caribbean Jerk Chicken

Tender grilled chicken breast generously seasoned with Caribbean Jerk spices. Served with oven roasted sweet potatoes and squash.

Caribbean Jerk Fish Bowl

Crispy white fish served over jasmine rice with our house made Caribbean salsa.

Caribbean Jerk Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with our house made Caribbean salsa.

Cheeseburger Casserole

One of America's favorite handheld meals turned into a healthy casserole. Lean ground beef, wheat pasta, low fat cheese, tomatoes, onions, and bell peppers baked to creamy goodness.

Chicken and Broccoli Casserole

A comfort food favorite gets the clean eating treatment. Grilled chicken breast, jasmine rice, mushrooms, and broccoli layered with low fat cheese.

Chicken and Waffles

Our healthy version of a Southern classic. Blackened chicken breast served over a tasty waffle with Cajun honey sauce. Served with down home sauteed green beans.

Chicken Bacon Ranch Casserole

Tender grilled chicken tossed with cauliflower, broccoli, jasmine rice, and our low-fat ranch cheese sauce. Topped with crunchy turkey bacon.

Chicken Bacon Ranch Wrap

Whole wheat tortilla with grilled chicken breast, turkey bacon, tomato, and fresh spring mix. Drizzled with low fat ranch.

Chicken Caprese Wrap

Grilled chicken breast on whole wheat tortilla with fresh spring mix, basil, mozzarella, and sliced tomato. Generously drizzled with balsamic vinegar.

Chicken Casesar Wrap

Grilled chicken, Caesar dressing, croutons, romaine, and parmesan wrapped in a whole wheat tortilla.

Chicken Curry Bowl

Tender grilled chicken served over jasmine rice with low fat curry sauce. Vegetables are red bell peppers, carrots, and mushrooms.

Chicken Eggroll Bowl

Grilled chicken breast served over jasmine rice with shredded carrots, red cabbage, and sauteed mushrooms. Topped with fresh green onions and stir fry sauce.

Chicken Enchilada Casserole

Our healthy take of the Tex-Mex favorite. Tender grilled chicken served in between whole wheat tortillas and low-fat cheese sauce with charred corn, black beans, diced tomatoes, and green chili peppers. Topped with diced red onions and fresh cilantro.

Chicken Fajita Casserole

Tender grilled chicken layered with jasmine rice, red and green bell peppers, yellow onions, and cilantro. Mixed with our low fat chipotle cheese sauce.

Chicken Gyro Wrap

Grilled chicken breast on a spinach herb tortilla with cucumber, tomato, red onions, and fresh spring mix. Generously drizzled with tzatziki sauce.

Chicken Kabob Bowl

Grilled chicken served over jasmine rice with grilled green bell peppers, pineapple chunks, blistered tomatoes, and grilled red onions. Served with Hawaiian sauce on the side.

Chicken Mac N Cheese

Tender grilled Cajun chicken served over our low-fat mac and cheese with broccoli.

Chicken N Sausage Bowl

Tender grilled Cajun chicken served with smoked andouille sausage and oven roasted zucchini over jasmine rice. With our creamy Cajun sauce served on the side.

Chicken Parmesan Casserole

Grilled chicken breast baked with traditional red sauce, sliced zucchini, diced tomatoes, and whole wheat penne pasta. Topped with mozzarella cheese and breadcrumbs.

Chicken PIccata

Tender grilled chicken served over whole wheat pasta and skinny lemon caper piccata sauce. Served with oven roasted zucchini.

Chicken Quesadilla Meal

Grilled chicken breast on a whole wheat tortilla with low-fat shredded cheese, grilled onions, and our house made southwest sauce.

Chicken Stir Fry Bowl

Grilled chicken breast served over jasmine rice with mushrooms, baby corn, and red bell peppers. Topped with stir fry sauce and fresh green onions.

Chicken Stir Fry Rice

Tender grilled chicken served over our healthy, traditional version of stir fried rice.

Chicken Stuffed Bell Pepper

Tender grilled chicken stuffed into a baked bell pepper with garlic, sauteed onions, and fresh spinach. Topped with shredded colby jack cheese. Served with oven roasted sweet potatoes. Oschner Eat Fit Approved!

Chimichurri Shrimp Meal

Jumbo shrimp served over oven roasted red potatoes, asparagus, and blistered tomatoes. Topped with house made skinny chimichurri sauce.

Chimichurri Steak Meal

Tender grilled steak served over oven roasted red potatoes, asparagus, and blistered tomatoes. Topped with house made skinny chimichurri sauce.

Chipotle Beef Wrap

Sauteed grass fed ground beef, charred corn, black beans, red onions, and pepper jack cheese wrapped in a whole wheat tortilla. Generously drizzled with our low fat, house made chipotle ranch sauce.

Chipotle Butter Chicken

Grilled chicken basted in our low-fat, house made chipotle butter. Served over oven roasted red potatoes with mixed veggies.

Chipotle Butter Salmon

Grilled fresh salmon filet basted in our low fat, house made chipotle butter. Served over oven roasted red potatoes with mixed veggies.

Chipotle Chicken Wrap

Grilled chicken breast, charred corn, black beans, red onions, and pepper jack cheese wrapped in a whole wheat tortilla. Generously drizzled with our low fat, house made chipotle ranch sauce.

Chipotle Fish Bowl Low Carb

Crispy baked white fish served over jasmine rice with black beans, sliced fresh jalapeno, grape tomatoes, and sauteed red onions. Topped with fresh cilantro and skinny chipotle sauce.

Chipotle Ranch Beef Wrap

Sauteed grass fed ground beef wrapped in a whole wheat tortilla with shredded pepper jack cheese, charred corn, black beans, red onions, and romaine lettuce. Generously drizzled with house made chipotle ranch.

Chipotle Ranch Chicken Wrap

Grilled chicken breast wrapped in a whole wheat tortilla with shredded pepper jack cheese, charred corn, black beans, red onions, and romaine lettuce. Generously drizzled with house made chipotle ranch.

Chipotle Steak Wrap

Grilled grass fed steak, charred corn, black beans, red onions, and pepper jack cheese wrapped in a whole wheat tortilla. Generously drizzled with our low fat, house made chipotle ranch sauce.

Chipotle Turkey Bowl

Sauteed ground turkey served over jasmine rice with black beans, sliced fresh jalapeno, grape tomatoes, and sauteed red onions. Topped with fresh cilantro and skinny chipotle sauce.

Cilantro Lime Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with sauteed red onions, grape tomatoes, and fresh sliced jalapeno. Topped with our house made cilantro lime vinaigrette.

Cilantro Lime Steak Bowl

Tender grilled steak served over jasmine rice with sauteed red onions, grape tomatoes, and fresh sliced jalapeno. Topped with our house made cilantro lime vinaigrette.

Cobb Chicken Salad

Grilled chicken breast served over fresh spring mix. Topped with shredded carrots, cucumbers, tomatoes, red onions, a boiled egg, and sliced turkey bacon. Served with lite ranch on the side.

Cobb Steak Salad

Tender grass fed steak served over fresh spring mix. Topped with shredded carrots, cucumbers, tomatoes, red onions, a boiled egg, and sliced turkey bacon. Served with lite ranch on the side.

Creamy Cajun Chicken

Tender blackened chicken and andouille sausage served over whole wheat penne pasta. Topped with our Creamy Cajun Sauce that features red and green bell peppers, onions, and garlic.

Creamy Cajun Shrimp

Jumbo blackened shrimp and andouille sausage served over jasmine rice. Topped with our Creamy Cajun Sauce that features red and green bell peppers, onions, and garlic.

Creamy Chicken Noodle Casserole

Tender grilled chicken breast with whole wheat, veggies, and creamy sauce. Topped with breadcrumbs and parmesan cheese.

Creamy Chipotle Fish Bowl

Crispy baked white fish served over jasmine rice with black beans, charred corn, diced tomatoes, and fresh red onions. Topped with fresh cilantro and house made low-fat creamy chipotle sauce on the side.

Creamy Chipotle Turkey Bowl

Lean sauteed ground turkey served over jasmine rice with black beans, charred corn, diced tomatoes, and fresh red onions. Topped with fresh cilantro and house made low-fat creamy chipotle sauce on the side.

Fajita Chicken Bowl

Grilled chicken breast served over a bed of jasmine rice with bell peppers, onions, and black beans. Topped with fresh cilantro and a lime wedge.

Fajita Shrimp Bowl

Jumbo baked shrimp served over a bed of jasmine rice with bell peppers, onions, and black beans. Topped with fresh cilantro and a lime wedge.

Fajita Steak Bowl

Grilled steak served over a bed of jasmine rice with bell peppers, onions, and black beans. Topped with fresh cilantro and a lime wedge.

Fiesta Shrimp

Jumbo baked shrimp served over jasmine rice with chili roasted cauliflower, red cabbage and fresh cilantro. Served with our house made avocado lime yogurt sauce on the side.

Fiesta Steak

Tender grilled steak served over jasmine rice with chili roasted cauliflower, red cabbage and fresh cilantro. Served with our house made avocado lime yogurt sauce on the side.

Fish Almondine

Crispy white fish topped with our house made low-fat almondine sauce. Served with roasted red potatoes and sauteed green beans.

Fish Taco Bowl

Crispy baked white fish served oven jasmine rice with charred corn and black beans. Topped with sauteed onions, jalapeno, and avocado greek yogurt sauce.

Garlic Aioli Chicken Bowl

Grilled chicken served over jasmine rice with sauteed mushrooms and green beans. Served with house made skinny garlic aioli sauce on the side.

Garlic Aioli Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with sauteed mushrooms and green beans. Served with house made skinny garlic aioli sauce on the side.

Garlic Aioli Steak Bowl

Grilled steak served over oven roasted red potatoes with sauteed mushrooms and asparagus. Topped with house made skinny garlic aioli sauce.

Garlic Butter Chicken

Tender grilled chicken breast served with oven roasted red potatoes and sauteed green beans. House made garlic butter served on the side.

Garlic Butter Fish

Crispy white fish served with oven roasted red potatoes and sauteed green beans. House made garlic butter served on the side.

Garlic Butter Shrimp

Jumbo baked shrimp served with oven roasted red potatoes and sauteed green beans. House made garlic butter served on the side.

Garlic Herb Chicken

Tender grilled chicken breast that has been marinated in garlic and fresh herbs for 24 hours. Served with oven roasted red potatoes and sauteed green beans.

Garlic Herb Shrimp

Jumbo garlic and herb shrimp served with oven roasted red potatoes and steamed broccoli.

Garlic Herb Steak

Tender herb encrusted steak served with jasmine rice and sauteed green beans. Low fat garlic aioli served on the side.

Garlic Parm Chicken Skillet

Tender grilled chicken breast served over jasmine rice with a veggie mix of green beans, onions, cauliflower, onions, and carrots. Served with our BRAND NEW house made skinny garlic parmesan sauce on the side.

Garlic Parm Turkey Skillet

Lean sauteed ground tukrey served over jasmine rice with a veggie mix of green beans, onions, cauliflower, onions, and carrots. Served with our BRAND NEW house made skinny garlic parmesan sauce on the side.

Ginger Garlic Chicken Bowl

Grilled chicken breast tossed in zesty ginger garlic sauce. Served over jasmine rice with sauteed green beans, shredded carrots, and edamame. Topped with fresh chopped green onions, sesame seeds, and skinny yum yum sauce.

Ginger Garlic Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with oven roasted Brussel sprouts and red bell peppers. Drizzled with ginger garlic sauce and fresh green onions.

Ginger Garlic Shrimp Bowl

Jumbo baked shrimp tossed in zesty ginger garlic sauce. Served over jasmine rice with sauteed green beans, shredded carrots, and edamame. Topped with fresh chopped green onions, sesame seeds, and skinny yum yum sauce.

Ginger Garlic Steak Bowl

Tender steak served over jasmine rice with oven roasted Brussel sprouts and red bell peppers. Drizzled with ginger garlic sauce and fresh green onions.

Greek Shrimp Salad

Jumbo baked shrimp served over fresh spring mix with black olives, artichoke hearts, tomato, and green bell peppers. Topped with feta cheese and served with house made lemon vinaigrette on the side.

Grilled Chicken With Rice and Broccoli

Delicious grilled chicken

Hawaiian Pork

Our famous tender Hawaiian style marinated pork tenderloin served with oven roasted sweet potatoes and mixed veggies (broccoli, carrots, cauliflower).

Hawaiian Pork Wrap

Slow cooked pulled pork on a whole wheat tortilla with sliced red onions, fresh spring mix, and pineapple tidbits. Generously drizzled with our Hawaiian sauce.

Herb Chicken

Tender grilled chicken breast seasoned with fresh herbs. Served with oven roasted red potatoes and asparagus.

Hibachi Fish Bowl

Crispy white fish over jasmine rice with stir fry veggies, fresh green onions, and skinny yum yum sauce. Veggies are: Beans, Broccoli, Onions, Mushrooms, and Red Bell Peppers.

Hibachi Shrimp Bowl

Jumbo baked shrimp over jasmine rice with stir fry veggies, fresh green onions, and skinny yum yum sauce. Veggies are: Beans, Broccoli, Onions, Mushrooms, and Red Bell Peppers.

Honey BBQ Chicken

Tender grilled chicken breast tossed in our house made honey BBQ sauce. Served with oven roasted sweet potatoes and squash.

Honey BBQ Shrimp

Jumbo baked shrimp tossed in our house made honey bbq sauce. Served with oven roasted red potatoes and squash.

Honey Garlic Chicken

Grilled chicken breast tossed in our house made honey garlic sauce. Served with oven roasted red potatoes and zucchini.

Honey Garlic Salmon

Crispy baked white fish filet topped with our house made low-fat almondine sauce. Served with roasted red potatoes and sauteed green beans.

Honey Garlic Salmon

Grilled salmon filet rubbed with house made honey garlic glaze. Served with oven roated sweet potatoes and squash.

Honey Garlic Salmon

Grilled salmon filet topped with our house made honey garlic glaze. Serve with oven roasted red potatoes and zucchini.

Honey Habanero Chicken Bowl

Tender grilled chicken breast served over jasmine rice with bell peppers, red onions, and pineapple. Topped with our house made honey habanero sauce and fresh cilantro.

Honey Habanero Fish Bowl

Crispy white fish served over jasmine rice with bell peppers, red onions, and pineapple. Topped with our house made honey habanero sauce and fresh cilantro.

Honey Habanero Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with bell peppers, red onions, and pineapple. Topped with our house made honey habanero sauce and fresh cilantro.

Honey Sesame Pork

Honey Sesame Pork Tenderloin with roasted sweet potatoes and oven roasted zucchini.

Honey Siracha Beef Meatball Bowl

Handmade, grass fed beef meatballs coated in our honey siracha sauce. Served over jasmine rice and topped with shredded carrots, green bell peppers, and fresh green onions. Sprinkled with sesame seeds.

Honey Siracha Chicken Bowl

Grilled chicken breast coated in our honey siracha sauce. Served over jasmine rice and topped with shredded carrots, green bell peppers, and fresh green onions. Sprinkled with sesame seeds.

Honey Siracha Chicken Wrap

Tender grilled chicken served with fresh spring mix, sliced red onions, and red bell peppers. Wrapped in a whole wheat tortilla with house made honey siracha sauce.

Honey Siracha Lime Chicken

Tender grilled chicken served over jasmine rice with our Thai crunch salad. House made Honey Siracha Lime sauce served on the side.

Honey Siracha Lime Steak

Tender grilled steak served over jasmine rice with Thai crunch salad. Honey siracha lime sauce served on the side.

Honey Siracha Salmon

Salmon filet marinated and glazed with our house made honey siracha sauce. Served with jasmine rice and oven roasted squash.

Honey Siracha Shrimp

Jumob baked shrimp served with oven roasted red potatoes and steamed broccoli. Served with yummy honey siracha sauce on the side.

Honey Siracha Shrimp Wrap

Jumbo baked shrimp served with fresh spring mix, sliced red onions, and red bell peppers. Wrapped in a whole wheat tortilla with house made honey siracha sauce.

Honey Siracha Steak

Tender grilled steak served with oven roasted red potatoes and steamed broccoli. Served with yummy honey siracha sauce on the side.

Honey Siracha Steak Wrap

Grilled steak served with fresh spring mix, sliced red onions, and red bell peppers. Wrapped in a whole wheat tortilla with house made honey siracha sauce.

House Chicken Salad

Grilled chicken breast served over fresh spring mix with carrots, tomato, red onions, cucumber, and sliced turkey bacon. Served with balsamic vinaigrette on the side.

Italian Beef Bell Pepper

A whole red bell pepper cut in half and stuffed with deliciousness. Lean ground beef, tomato, Italian spices, garlic, and topped with mozzarella cheese.

Italian Turkey Bell Pepper

A whole red bell pepper cut in half and stuffed with deliciousness. Lean ground turkey, tomato, Italian spices, garlic, and topped with mozzarella cheese.

Italian Turkey Meatballs

Handmade turkey meatballs served over whole wheat spaghetti with house made red sauce, with parmesan cheese. Served with oven roasted broccoli.

Korean Chicken Bowl

Tender chicken breast marinated in a delicious blend of soy sauce, sesame seeds, and other Asian spices. Served over jasmine rice with sauteed green beans and red bell peppers. Topped with fresh green onions and a drizzle of Korean steak sauce.

Korean Steak Bowl

Tender steak marinated in a delicious blend of soy sauce, sesame seeds, and other Asian spices. Served over jasmine rice with sauteed green beans and red bell peppers. Topped with fresh green onions and a drizzle of Korean steak sauce.

Korean BBQ Pulled Pork Bowl

Slow cooked pulled pork generously tossed in our house made Korean BBQ sauce. Served over jasmine rice with sauteed green beans, roasted red bell peppers, and pickled red onions.

Lemon Garlic Chicken Bowl

Tender grilled chicken served over oven roasted squash and zucchini. Topped with red onions, orange bell peppers, and house made "skinny" lemon garlic sauce. Oschner Eat Fit Approved!

Lemon Herb Fish

Crispy white fish rubbed with fresh herbs and lemon juice. Served with oven roasted red potatoes and green beans.

Lemon Herb Salmon

Grilled salmon filet rubbed with fresh herbs and lemon. Served with oven roasted sweet potatoes and zucchini.

Lemon Herb Shrimp

Jumbo baked shrimp rubbed with fresh herbs and lemon juice. Served with oven roasted red potatoes and green beans.

Mama's Pot Roast

Slow cooked pot roast served with garlic mashed potatoes, low sodium brown gravy, and green beans.

Mediterranean Chicken Bowl

Tender grilled steak seasoned with fresh herbs and spices. Served over jasmine rice with feta cheese, oven roasted orange bell peppers, red onions, and zucchini. Served with house made garlic tzatziki sauce on the side.

Mediterranean Fish Bowl

Jumbo shrimp served over jasmine rice with zucchini, blistered tomatoes, and red onions. Served with our house made lemon vinaigrette on the side.

Mediterranean Shrimp Bowl

Jumbo shrimp served over zucchini with oven roasted orange bell peppers, red onions, and fresh tomato. Served with our house made lemon vinaigrette on the side.

Mediterranean Steak Bowl

Tender grilled steak seasoned with fresh herbs and spices. Served over jasmine rice with feta cheese, oven roasted orange bell peppers, red onions, and zucchini. Served with house made garlic tzatziki sauce on the side.

Mexican Rice and Chicken

Grilled chicken breast served over Spanish rice and topped with crispy tortilla strips. Our Spanish rice features diced tomatoes, red and green bell peppers, and onions.

Mexican Rice and Shrimp

Jumbo baked shrimp served over Spanish rice and topped with crispy tortilla strips. Our Spanish rice features diced tomatoes, red and green bell peppers, and onions.

Mexican Rice and Steak

Grilled steak served over Spanish rice and topped with crispy tortilla strips. Our Spanish rice features diced tomatoes, red and green bell peppers, and onions.

Miso Glazed Salmon

Fresh salmon filet glazed with house made miso sauce. Served with oven roasted sweet potatoes and squash.

Mongolian Beef

Thinly sliced steak cooked in our house made mongolian beef sauce. Served over jasmine rice and steamed broccoli. Topped with fresh green onions.

Mongolian Shrimp

Jumbo baked shrimp tossed in our house made Mongolian sauce. Served over jasmine rice and steamed broccoli. Topped with fresh green onions.

Mushroom Swiss Beef Burger

Juicy handmade, beef burger topped with Swiss cheese, sauteed mushrooms, and sauteed red onions. Served with oven roasted sweet potatoes.

Ninja Chicken Bowl

Grilled chicken breast served over jasmine rice wtih chopped red cabbage, red bell peppers, and broccoli. Topped with fresh green onions, edamame, and our house made tangy Asian sauce.

Ninja Steak Bowl

Grilled grass fed steak served over jasmine rice wtih chopped red cabbage, red bell peppers, and broccoli. Topped with fresh green onions, edamame, and our house made tangy Asian sauce.

Pepper Jelly Chicken

Grilled chicken breast generously seasoned with locally sourced pepper jelly. Served with jasmine rice and mixed veggies.

Pepper Jelly Pork

Pork tenderloin generously sesaoned with locally sourced pepper jelly. Served with jasmine rice and mixed veggies.

Philly Cheesesteak Bowl

Tender grilled grass-fed steak served over jasmine rice with oven roasted green bell peppers, sauteed mushrooms, and onions. Topped with a sprinkle of Italian seasoning, mozzarella cheese, and skinny garlic horseradish yogurt sauce on the side.

Philly Chicken Bowl

Grilled chicken breast served over jasmine rice with oven roasted green bell peppers, sauteed mushrooms, and onions. Topped with a sprinkle of Italian seasoning, mozzarella cheese, and skinny garlic horseradish yogurt sauce.

Ponzu Chicken Bowl

Grilled chicken breast served over jasmine rice with sauteed green beans and red bell peppers. Topped with ponzu sauce and fresh green onions.

Ponzu Shrimp Bowl

Jumbo shrimp served over jasmine rice with sauteed green beans and red bell peppers. Topped with ponzu sauce and fresh green onions.

Pot Roast

Slow cooked pot roast served with garlic mashed potatoes and sauteed green beans.

Pulled Pork BBQ Bowl

Slow cooked pulled pork generously tossed in our house made honey BBQ sauce. Served over oven roasted sweet potatoes with slaw mix and sauteed red onions.

Salsa Verde Chicken

Grilled chicken breast served over jasmine rice with black beans, pickled red onions, diced tomatoes, napa cabbage, and diced bell peppers. House made salsa verde sauce served on the side.

Salsa Verde Chicken Soup

This slow cooked soup features all white meat chicken breast, white beans, house made salsa verde sauce, and amazing seasonings. Topped with fresh cilantro.

Salsa Verde Shrimp Bowl

Jumbo shrimp served over jasmine rice with black beans, red bell peppers, and sauteed red onions. Topped with our house made salsa verde sauce.

Salsa Verde Steak

Tender grilled steak served with oven roasted red potatoes and squash. House made Salsa Verde sauce served on the side.

Sante Fe Chicken Salad

Fresh spring mix with grilled chicken breast, red onions, bell peppers, and black beans. Topped with tortilla strips and shredded pepper jack cheese. Served with chipotle ranch.

Shrimp Almondine

Jumbo baked shrimp topped with our house made low-fat almondine sauce. Served with roasted red potatoes and sauteed green beans.

Shrimp and Veggies

Southwest shrimp over jasmine rice with squash.

Shrimp Eggroll Bowl

Jumbo shimp served over jasmine rice with shredded carrots, red cabbage, and sauteed mushrooms. Topped with fresh green onions and stir fry sauce.

Shrimp Kabob Bowl

Jumbo shrimp served over jasmine rice with grilled green bell peppers, pineapple chunks, blistered tomatoes, and grilled red onions. Served with Hawaiian sauce on the side.

Shrimp Mac N Cheese

Jumbo baked Cajun chicken served over our low-fat mac and cheese with broccoli.

Shrimp N Sausage Bowl

Jumbo baked Cajun shrimp served with smoked andouille sausage and oven roasted zucchini over jasmine rice. With our creamy Cajun sauce served on the side.

Shrimp Picatta

Jumbo baked shrimp served over whole wheat pasta and skinny lemon caper piccata sauce. Served with oven roasted zucchini.

Shrimp Stir Fry Rice

Jumbo baked shrimp served over our healthy, traditional version of stir fried rice.

Siracha Honey Steak

Tender grilled steak served over jasmine rice with our Thai crunch salad. House made Honey Siracha Lime sauce served on the side.

Skinny Chicken Alfredo

Low fat "skinny" alfredo sauce, steamed broccoli, and grilled chicken breast in a delicious casserole.

Skinny Pesto Chicken Bowl

Grilled chicken breast served over wheat penne pasta with our house made skinny pesto sauce, oven roasted eggplant, zucchini, and diced tomatoes.

Skinny Pesto Shrimp Bowl

Jumbo baked shrimp served over wheat penne pasta with our house made skinny pesto sauce, oven roasted eggplant, zucchini, and diced tomatoes.

Smoked Chicken Quesadilla

Tender grilled chicken seasoned with beechwood smoked sea salt on a whole wheat tortilla. Stuffed with shredded cheese and house made pic de gallo.

Smoked Shrimp Quesadilla

Jumbo baked shrimp seasoned with beechwood smoked sea salt on a whole wheat tortilla. Stuffed with shredded cheese and house made pic de gallo.

Southwest BBQ Pork Bowl

Slow smoked BBQ pork served over jasmine rice with shredded cheese, diced tomatoes, bell peppers, and onions.

Southwest Pepper Jack Burger

Juicy handmade, beef burger topped with pepper jack cheese, diced onions, and bell peppers. Sweet Potatoes as a side and creamy avocado sauce on the side.

Southwest Steak Salad

Tender grass fed steak served over spring mix with grape tomatoes, charred corn, black beans, red onions, and roasted red peppers. Topped with fresh cilantro and tortilla strips. Served with avocado ranch on the side.

Steak and Gravy

Thin sliced grass fed steak served over house made mashed potatoes with low sodium brown gravy. Topped with sauteed onions and mushrooms.

Steak Power Bowl

Grilled grass fed steak served over oven roasted sweet potatoes with red bell peppers, fresh spinach, and sauteed mushrooms. Topped with our house made smokehouse sauce.

Sticky Lemon Honey Chicken

Sauteed chicken breast coated in our delicious sticky lemon honey sauce. Served over jasmine rice with steamed broccoli. Topped with sesame seeds and fresh green onions.

Sticky Lemon Honey Shrimp

Sauteed jumbo shrimp coated in our delicious sticky lemon honey sauce. Served over jasmine rice with steamed broccoli. Topped with sesame seeds and fresh green onions.

Sticky Pork Bowl

Oven roasted pork tenderloin generously glazed with our house made sticky Asian sauce. Served over jasmine rice with red cabbage, shredded carrots, and fresh green onions.

Stir Fry Chicken Bowl

Grilled chicken breast served over rice with baby corn, sauteed mushrooms, and red bell peppers. Topped with stir fry sauce and fresh green onions.

Stir Fry Turkey Bowl

Sauteed ground turkey served over rice with baby corn, sauteed mushrooms, and red bell peppers. Topped with stir fry sauce and fresh green onions.

Strawberry Spinach Salad

Fresh spinach served with grilled chicken breast. Topped with fresh red onions, sliced strawberries, feta cheese, and toasted pecans. Balsamic vinaigrette served on the side.

Street Fish Tacos

Crispy white fish served with corn tortillas and charred corn street salsa. Our charred corn street salsa features red onion, diced tomatoes, fire roasted poblano peppers, cilantro, and fresh lime juice. ( 2 Tacos per Order)

Street Shrimp Tacos

Jumbo baked shrimp served with corn tortillas and charred corn street salsa. Our charred corn street salsa features red onion, diced tomatoes, fire roasted poblano peppers, cilantro, and fresh lime juice. ( 2 Tacos per Order)

Summer Chicken Salad

Tender grilled chicken served over a fresh bed of spring mix with dried cranberries, walnuts, mandarin oranges, and red onions. Served with herb vinaigrette on the side.

Sweet Potato Turkey Soup

Delicious slow cooked turkey soup featuring sweet potatoes, mushrooms, spinach, and onions. Flavored with a hint of cinnamon and red pepper.

Sweet Thai Chicken Bowl

Tender grilled chicken breast served over jasmine rice with steamed snap peas, broccoli, and carrots. Topped with sweet Thai chili sauce and fresh green onions.

Sweet Thai Chili Chicken Wrap

Grilled chicken breast wrapped in a whole wheat tortilla with red onions, shredded carrots, and red bell peppers. Generously drizzled with Thai chili lime sauce.

Sweet Thai Pork Bowl

Tender grilled pork tenderloin served over jasmine rice with steamed cauliflower, broccoli, and carrots. Topped with sweet Thai chili sauce and fresh green onions.

Taco Shrimp Salad

Jumbo baked shrimp served over a bed of spring mix with charred corn, black beans, fire roasted bell peppers, tomato, and red onions. Topped with tortilla strips and avocado ranch served on the side.

Teriyaki Beef Burger

Juicy handmade, grass fed beef burger topped with fresh spinach, charred pineapple, and sliced red onions. Topped with teriyaki sauce and served with oven roasted sweet potatoes.

Teriyaki Chicken Bowl

Tender grilled chicken breast served over jasmine rice with shredded carrots, broccoli, and sauteed onions. Topped with low-sodium Teriyaki sauce and fresh green onions.

Teriyaki Shrimp Bowl

Jumbo shrimp served over jasmine rice with shredded carrots, broccoli, and sauteed onions. Topped with low-sodium Teriyaki sauce and fresh green onions.

Teriyaki Steak Bowl

Tender grilled grass fed steak served over jasmine rice with shredded carrots, broccoli, and sauteed onions. Topped with low-sodium Teriyaki sauce and fresh green onions.

Thai Peanut Chicken Bowl

Tender grilled chicken breast served over jasmine rice with red cabbage, shredded carrots, and roasted green bell peppers. Topped with our house made Thai Peanut sauce and fresh green onions.

Thai Peanut Chicken Wrap

Tender grilled chicken breast wrapped in a whole wheat tortilla with red cabbage, green bell peppers, and shredded carrots. Topped with house made Thai peanut sauce.

Thai Peanut Turkey Bowl

Sauteed ground turkey served over jasmine rice with red cabbage, shredded carrots, and roasted green bell peppers. Topped with our house made Thai Peanut sauce and fresh green onions.

Thai Shrimp Wrap

Jumbo shrimp wrapped in a whole wheat tortilla with fresh spring mix, bell peppers, and red onions. Drizzled with Thai Chili Lime sauce.

Tomato Basil Soup

Creamy Tomato Basil soup made with ripe tomatoes, fresh basil, white beans, and spices. A simple, but tasty soup topped with fresh basil and croutons.

Turkey and Veggie Bake

Sauteed ground turkey and whole wheat pasta in a delicious bake. Featuring fresh spinach, and onions, and zucchini. Finished with red sauce and pepper jack cheese.

Turkey Bacon Ranch Wrap

Sliced smoked turkey, turkey bacon, mozzarella cheese, low fat ranch, fresh spring mix, and tomato on a wheat tortilla.

Turkey Burger

Handmade turkey patty grilled to perfection and topped with fresh spinach, tomatoes, sauteed onions, and feta cheese. Served with oven roasted sweet potatoes. *Low Carb option is served with zucchini.

Turkey Chili

Delicious scratch made turkey chili featuring chipotle peppers, celery, onions, beans, and spices. A protein packed meal topped with red onions and fresh cilantro.

Turkey Chili

Ground turkey, onions, celery, spices, and beans all slow cooked for a delicious protein packed meal.

Turkey Eggroll Bowl

Sauteed ground turkey served over brown rice with red cabbage, shredded slaw, and shredded carrots. Topped with sauteed mushrooms, stir fry sauce, and fresh green onions.

Turkey Lasagna

Our most popular and crave worthy meal! Sauteed lean ground turkey with zucchini planks, low fat ricotta cheese, mozzarella, and Italian Herbs. Mixed with traditional red sauce and baked to perfection.

Turkey Power Bowl

Sauteed ground turkey served over oven roasted sweet potatoes with red bell peppers, fresh spinach, and sauteed mushrooms. Topped with our house made smokehouse sauce.

Turkey Stir Fry Bowl

Sauteed ground turkey served over jasmine rice with mushrooms, baby corn, and red bell peppers. Topped with stir fry sauce and fresh green onions.

Turkey Stuffed Bell Pepper

Baked bell pepper stuffed with sauteed turkey, squah, zucchini, and pepper jack cheese. Served with oven roasted sweet potatoes.

Turkey Stuffed Bell Pepper

Sauteed ground turkey, squash, and zucchini stuffed into a baked bell pepper topped with shredded pepper jack cheese. Served with oven roasted sweet potatoes.

Turkey Taco Bowl

Sauteed ground turkey served oven jasmine rice with charred corn and black beans. Topped with sauteed onions, jalapeno, and avocado greek yogurt sauce.

Tuscan Chicken

Tuscan herb encrusted chicken breast served with oven roasted red potatoes and mixed veggies (broccoli, carrots, cauliflower).

Tuscan Chicken Casserole

Tender grilled chicken mixed with orzo pasta, sun dried tomatoes, fresh spinach, Italian herbs and spices, with our low-fat cheese sauce.

Tuscan Pork

Tuscan herb encrusted pork tenderloin served with oven roasted red potatoes and mixed veggies (broccoli, carrots, cauliflower).

Voodoo Chicken Bowl

Tender grilled chicken breast served over jasmine rice with oven roasted red bell peppers, eggplant, fresh spinach, and sauteed red onions. Drizzled with our house made pepper jelly vinaigrette.

Voodoo Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with oven roasted red bell peppers, eggplant, fresh spinach, and sauteed red onions. Drizzled with our house made pepper jelly vinaigrette.

Yum Yum Salmon Poke Bowl

Grilled salmon pieces served over jasmine rice with fresh cucumber, edamame, red cabbage, and shredded carrots. Topped with fresh green onions and sesame seeds. Served with house made low-fat yum yum sauce on the side.

Zesty Chicken Wrap

Grilled chicken breast wrapped in a whole wheat tortilla with sweet pepper slaw and greek yogurt avocado sauce.

Zesty Shrimp Bowl

Jumbo baked shrimp served over jasmine rice and topped with our house made sweet pepper slaw.

Zesty Shrimp Tacos

Zesty jumbo shrimp served with 2 corn tortillas and our house made sweet pepper slaw. Avocado cream sauce served on the side.

Zesty Steak Bowl

Tender grass fed steak served over jasmine rice and topped with our house made sweet pepper slaw.

Zesty Steak Tacos

Zesty grass fed steak served with 2 corn tortillas and our house made sweet pepper slaw. Avocado cream sauce served on the side.

Blueberry Banana Muscle Muffin

Delicious sweet baked muffin with blueberries and banana.

Chocolate Chip Energy Nibbles

Delicious dessert nibbles to satisfy, but not make you feel guilty! Featuring rolled oats, chia seeds, peanut butter, honey, and chocolate chips. Comes 4 per order.

Chocolate Strawberry Muscle Muffin

Delicious baked muffin with chocolate chips and fresh strawberries.

Snack Attack Box 1

A yummy assortment of sliced turkey, cheddar cheese cubes, fat free pretzel twists, and house made honey cinnamon sweet potatoes. Perfect for a healthy snack for parent or child.

Blackened Chicken Alfredo

Oatmeal Raisin Energy Nibbles

Delicious guilt free dessert featuring golden raisins, maple syrup, and cinnamon.

Red Beans and Rice

Slow Cooked BBQ Pork

Spaghetti with Meat Sauce