Breakfast Casserole

Delicious baked breakfast casserole featuring scrambled eggs, shredded cheese, and hashbrowns. Stuffed with bell peppers, sauteed onions, and turkey sausage.

Breakfast Quesadilla

Whole wheat tortilla stuffed with scrambled eggs, shredded cheese, bell peppers, sauteed onions, and turkey sausage.

Yogurt Parfait

Greek yogurt topped with fresh sliced strawberries and blueberries. Served with honey granola on the side.

Asian Green Sslad

Jumbo baked shrimp served on a bed of fresh spring mix. Topped with shredded carrots, chopped red cabbage, sliced cucumbers, and edamame. Topped with toasted sesame seeds and fresh green onions. Ginger sesame Asian dressing served on the side.

Balsamic Glazed Steak

Tender grass fed steak drizzled with a balsamic glaze and topped with sauteed onions. Served with oven roasted sweet potatoes and sauteed green beans.

Balsamic Steak Salad

Tender steak served over fresh spring mix with sliced red onions, grape tomatoes, cucumbers, sauteed mushrooms, and feta cheese. Served with balsamic vinaigrette on the side.

BBQ Bacon Turkey Burger

Handmade turkey burger topped with bbq sauce, red onions, fresh spinach, and turkey bacon. Served with oven roasted sweet potatoes.

BBQ Pulled Pork Quesadilla

Slow cooked pulled pork tossed in our house made honey bbq sauce. Stuffed on a whole wheat tortilla with shredded cheese, oven roasted green bell peppers, and sauteed red onions.

Beef Burger

Juicy handmade beef burger patty topped with fresh spinach, sauteed mushrooms and red onions, and Swiss cheese. Served with oven roasted red potatoes.

Beef Quesadilla Meal

Grass fed sauteed ground beef served on a whole wheat tortilla with low-fat shredded cheese, grilled onions, and our house made southwest sauce.

Beef Spaghetti

Lean ground beef served over whole-wheat spaghetti with parmesan cheese and traditional red sauce. Served with oven roasted garlic Brussel sprouts.

Black Pepper Pork

Tender grilled pork tenderloin served over roasted sweet potatoes with squash and zucchini.

Blackened Chicken

Tender grilled chicken breast seasoned with Culture Cajun Blackened seasoning. Served with roasted red potatoes and zucchini.

Blackened Fish

Crispy blackened white fish filet served with oven roasted red potatoes and sauteed green beans. Topped with our low-fat Cajun remoulade.

Blackened Salmon

Blackened salmon filet served with oven roasted sweet potatoes and squash.

Blackened Shrimp

Jumbo baked blackened shrimp served with oven roasted red potatoes and sauteed green beans. Topped with our low-fat Cajun remoulade.

Blackened Steak

Tender grilled blackened steak served with roasted red potatoes and sauteed green beans.

Boom Boom Chicken Bowl

Grilled chicken breast served over jasmine rice with chopped red cabbage, shredded carrots, and roasted red bell peppers. Topped with a sprinkle of sesame seeds, fresh green onions, and our house made skinny boom boom sauce.

Boom Boom Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with chopped red cabbage, shredded carrots, and roasted red bell peppers. Topped with a sprinkle of sesame seeds, fresh green onions, and our house made skinny boom boom sauce.

Buffalo Chicken

Buffalo Chicken, Roasted Sweet Potatoes, and Zucchini

Buffalo Chicken

Griled chicken breast tossed in buffalo sauce. Served with oven roasted squash and sweet potatoes.

Buffalo Chicken Salad

Tender grilled chicken breast served on a bed of fresh spring mix with cucumbers, tomato, carrots, red onions, and turkey bacon. Served with lite ranch and buffalo sauce on the side.

Buffalo Chicken Wrap

Tender grilled chicken breast with shredded carrots, fresh spring mix, and sliced red onions. Drizzled with ranch and buffalo sauce in a whole wheat tortilla.

Caesar Chicken Salad

Grilled chicken breast served over fresh romaine with croutons and shaved parmesan cheese. Dressing served on the side.

Caesar Shrimp Salad

Jumbo baked shrimp served over fresh romaine with croutons and shaved parmesan cheese. Dressing served on the side.

Cajun Honey Mustard Chicken

Tender grilled chicken rubbed with our house made cajun honey mustard. Served with garlic mashed potatoes, gravy, and oven roasted Brussel sprouts.

Caribbean Jerk Chicken

Chicken breast seasoned with Caribbean Jerk spices. Served with oven roasted squash and sweet potatoes.

Caribbean Jerk Fish Bowl

Crispy white fish served over jasmine rice with our house made Caribbean salsa.

Caribbean Jerk Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with our house made Caribbean salsa.

Chicken Bacon Ranch Wrap

Whole wheat tortilla with grilled chicken breast, turkey bacon, tomato, and fresh spring mix. Drizzled with low fat ranch.

Chicken Caprese Wrap

Grilled chicken breast on whole wheat tortilla with fresh spring mix, basil, mozzarella, and sliced tomato. Generously drizzled with balsamic vinegar.

Chicken Curry Bowl

Tender grilled chicken served over jasmine rice with low fat curry sauce. Vegetables are red bell peppers, carrots, and mushrooms.

Chicken Eggroll Bowl

Grilled chicken breast served over brown rice with red cabbage, shredded slaw, and shredded carrots. Topped with sauteed mushrooms, stir fry sauce, and fresh green onions.

Chicken Enchilada Casserole

Our healthy take of the Tex-Mex favorite. Tender grilled chicken served in between whole wheat tortillas and low-fat cheese sauce with charred corn, black beans, diced tomatoes, and green chili peppers. Topped with diced red onions and fresh cilantro.

Chicken Gyro Wrap

Grilled chicken breast on a spinach herb tortilla with cucumber, tomato, red onions, and fresh spring mix. Generously drizzled with tzatziki sauce.

Chicken Parmesan Casserole (Low Carb)

Grilled chicken breast baked with traditional red sauce, breadcrumbs, low-fat mozzarella cheese, and fresh basil. Zucchini planks are utilized in place of pasta creating a Low Carb Dish.

Chicken PIccata

Tender grilled chicken served over whole wheat pasta and skinny lemon caper piccata sauce. Served with oven roasted squash.

Chicken Quesadilla Meal

Grilled chicken breast on a whole wheat tortilla with low-fat shredded cheese, grilled onions, and our house made southwest sauce.

Chicken Stir Fry Bowl

Grilled chicken breast served over jasmine rice with mushrooms, baby corn, and red bell peppers. Topped with stir fry sauce and fresh green onions.

Chicken Stuffed Bell Pepper

Tender grilled chicken stuffed into a baked bell pepper with garlic, sauteed onions, and fresh spinach. Topped with shredded colby jack cheese. Served with oven roasted sweet potatoes.

Chipotle Beef Wrap

Sauteed grass fed ground beef, charred corn, black beans, red onions, and pepper jack cheese wrapped in a whole wheat tortilla. Generously drizzled with our low fat, house made chipotle ranch sauce.

Chipotle Chicken Wrap

Grilled chicken breast, charred corn, black beans, red onions, and pepper jack cheese wrapped in a whole wheat tortilla. Generously drizzled with our low fat, house made chipotle ranch sauce.

Chipotle Fish Bowl

Crispy baked white fish served over jasmine rice with black beans, sliced fresh jalapeno, grape tomatoes, and sauteed red onions. Topped with fresh cilantro and skinny chipotle sauce.

Chipotle Fish Bowl Low Carb

Crispy baked white fish served over jasmine rice with black beans, sliced fresh jalapeno, grape tomatoes, and sauteed red onions. Topped with fresh cilantro and skinny chipotle sauce.

Chipotle Ranch Beef Wrap

Sauteed grass fed ground beef wrapped in a whole wheat tortilla with shredded pepper jack cheese, charred corn, black beans, red onions, and romaine lettuce. Generously drizzled with house made chipotle ranch.

Chipotle Ranch Chicken Wrap

Grilled chicken breast wrapped in a whole wheat tortilla with shredded pepper jack cheese, charred corn, black beans, red onions, and romaine lettuce. Generously drizzled with house made chipotle ranch.

Chipotle Steak Wrap

Grilled grass fed steak, charred corn, black beans, red onions, and pepper jack cheese wrapped in a whole wheat tortilla. Generously drizzled with our low fat, house made chipotle ranch sauce.

Chipotle Turkey Bowl

Sauteed ground turkey served over jasmine rice with black beans, sliced fresh jalapeno, grape tomatoes, and sauteed red onions. Topped with fresh cilantro and skinny chipotle sauce.

Cilantro Lime Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with sauteed red onions, grape tomatoes, and fresh sliced jalapeno. Topped with our house made cilantro lime vinaigrette.

Cilantro Lime Steak Bowl

Tender grilled steak served over jasmine rice with sauteed red onions, grape tomatoes, and fresh sliced jalapeno. Topped with our house made cilantro lime vinaigrette.

Cobb Steak Salad

Tender grass fed steak served over fresh spring mix. Topped with shredded carrots, cucumbers, tomatoes, red onions, a boiled egg, and sliced turkey bacon. Served with lite ranch on the side.

Fajita Shrimp Bowl

Jumbo baked shrimp served over a bed of jasmine rice with bell peppers, onions, and black beans. Topped with fresh cilantro and a lime wedge.

Fajita Steak Bowl

Grilled steak served over a bed of jasmine rice with bell peppers, onions, and black beans. Topped with fresh cilantro and a lime wedge.

Fish Almondine

Crispy white fish topped with our house made low-fat almondine sauce. Served with roasted red potatoes and sauteed green beans.

Fish Taco Bowl

Crispy baked white fish served oven jasmine rice with charred corn and black beans. Topped with sauteed onions, jalapeno, and avocado greek yogurt sauce.

Garlic Aioli Shrimp Bowl

Jumbo baked shrimp served over oven roasted red potatoes with sauteed mushrooms and asparagus. Topped with house made skinny garlic aioli sauce.

Garlic Aioli Steak Bowl

Grilled steak served over oven roasted red potatoes with sauteed mushrooms and asparagus. Topped with house made skinny garlic aioli sauce.

Garlic Herb Steak

Tender herb encrusted steak served with oven roasted sweet potatoes and asparagus.

Greek Shrimp Salad

Jumbo baked shrimp served over fresh spring mix with black olives, artichoke hearts, tomato, and green bell peppers. Topped with feta cheese and served with house made lemon vinaigrette on the side.

Grilled Chicken With Rice and Broccoli

Delicious grilled chicken

Hawaiian Pork Wrap

Slow cooked pulled pork on a whole wheat tortilla with sliced red onions, fresh spring mix, and pineapple tidbits. Generously drizzled with our Hawaiian sauce.

Herb Chicken

Tender grilled chicken breast seasoned with fresh herbs. Served with oven roasted red potatoes and asparagus.

Honey BBQ Chicken

Tender grilled chicken breast tossed in our house made honey BBQ sauce. Served with oven roasted sweet potatoes and squash.

Honey BBQ Shrimp

Jumbo baked shrimp tossed in our house made honey bbq sauce. Served with oven roasted red potatoes and squash.

Honey Garlic Chicken

Grilled chicken breast tossed in our house made honey garlic sauce. Served with oven roasted red potatoes and zucchini.

Honey Garlic Salmon

Crispy baked white fish filet topped with our house made low-fat almondine sauce. Served with roasted red potatoes and sauteed green beans.

Honey Garlic Salmon

Grilled salmon filet rubbed with house made honey garlic glaze. Served with oven roated sweet potatoes and squash.

Honey Habanero Chicken Bowl

Tender grilled chicken breast served over jasmine rice with bell peppers, red onions, and pineapple. Topped with our house made honey habanero sauce and fresh cilantro.

Honey Habanero Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with bell peppers, red onions, and pineapple. Topped with our house made honey habanero sauce and fresh cilantro.

Honey Sesame Pork

Honey Sesame Pork Tenderloin with roasted sweet potatoes and sauteed green beans.

Honey Siracha Beef Meatball Bowl

Handmade, grass fed beef meatballs coated in our honey siracha sauce. Served over jasmine rice and topped with shredded carrots, green bell peppers, and fresh green onions. Sprinkled with sesame seeds.

Honey Siracha Chicken Bowl

Grilled chicken breast coated in our honey siracha sauce. Served over jasmine rice and topped with shredded carrots, green bell peppers, and fresh green onions. Sprinkled with sesame seeds.

Honey Siracha Chicken Wrap

Tender grilled chicken served with fresh spring mix, sliced red onions, and red bell peppers. Wrapped in a whole wheat tortilla with house made honey siracha sauce.

Honey Siracha Shrimp Wrap

Jumbo baked shrimp served with fresh spring mix, sliced red onions, and red bell peppers. Wrapped in a whole wheat tortilla with house made honey siracha sauce.

Honey Siracha Steak Wrap

Grilled steak served with fresh spring mix, sliced red onions, and red bell peppers. Wrapped in a whole wheat tortilla with house made honey siracha sauce.

House Chicken Salad

Grilled chicken breast served over fresh spring mix with carrots, tomato, red onions, cucumber, and sliced turkey bacon. Served with balsamic vinaigrette on the side.

Italian Turkey Meatballs

Handmade turkey meatballs served over whole wheat spaghetti with house made red sauce, with parmesan cheese. Served with oven roasted broccoli.

Korean BBQ Pulled Pork Bowl

Slow cooked pulled pork generously tossed in our house made Korean BBQ sauce. Served over jasmine rice with sauteed green beans, roasted red bell peppers, and pickled red onions.

Lemon Garlic Chicken Bowl

Tender grilled chicken served over oven roasted squash and zucchini. Topped with red onions, orange bell peppers, and house made "skinny" lemon garlic sauce.

Lemon Herb Salmon

Grilled salmon filet rubbed with fresh herbs and lemon juice. Served with oven roasted red potaotes and zucchini.

Lemon Herb Shrimp

Jumbo baked shrimp rubbed with fresh herbs and lemon juice. Served with oven roasted red potaotes and zucchini.

Mediterranean Shrimp Bowl

Jumbo shrimp served over zucchini with oven roasted orange bell peppers, red onions, asparagus, and fresh tomato. Served with our house made lemon vinaigrette on the side.

Ninja Chicken Bowl

Grilled chicken breast served over jasmine rice wtih chopped red cabbage, red bell peppers, and broccoli. Topped with fresh green onions, edamame, and our house made tangy Asian sauce.

Ninja Steak Bowl

Grilled grass fed steak served over jasmine rice wtih chopped red cabbage, red bell peppers, and broccoli. Topped with fresh green onions, edamame, and our house made tangy Asian sauce.

Pepper Jelly Pork

Pork tenderloin generously sesaoned with locally sourced pepper jelly. Served with oven roasted red potatoes and zucchini.

Philly Cheesesteak Bowl

Tender grilled grass-fed steak served over jasmine rice with oven roasted green bell peppers, sauteed mushrooms, and onions. Topped with a sprinkle of Italian seasoning, mozzarella cheese, and skinny garlic horseradish yogurt sauce.

Philly Cheesy Chicken Bowl

Grilled chicken breast served over jasmine rice with oven roasted green bell peppers, sauteed mushrooms, and onions. Topped with a sprinkle of Italian seasoning, mozzarella cheese, and skinny garlic horseradish yogurt sauce.

Ponzu Chicken Bowl

Grilled chicken breast served over jasmine rice with sauteed green beans and red bell peppers. Topped with ponzu sauce and fresh green onions.

Ponzu Shrimp Bowl

Jumbo shrimp served over jasmine rice with sauteed green beans and red bell peppers. Topped with ponzu sauce and fresh green onions.

Pulled Pork BBQ Bowl

Slow cooked pulled pork generously tossed in our house made honey bbq sauce. Served over mashed sweet potatoes with slaw mix and sauteed red onions.

Salsa Verde Shrimp Bowl

Jumbo shrimp served over jasmine rice with black beans, red bell peppers, and sauteed red onions. Topped with our house made salsa verde sauce.

Sante Fe Chicken Salad

Fresh spring mix with grilled chicken breast, red onions, bell peppers, and black beans. Topped with tortilla strips and shredded pepper jack cheese. Served with chipotle ranch.

Shrimp Almondine

Jumbo baked shrimp topped with our house made low-fat almondine sauce. Served with roasted red potatoes and sauteed green beans.

Skinny Chicken Alfredo

Low fat "skinny" alfredo sauce, steamed broccoli, and grilled chicken breast in a delicious casserole.

Southwest Steak Salad

Tender grass fed steak served over spring mix with grape tomatoes, charred corn, black beans, red onions, and roasted red peppers. Topped with fresh cilantro and tortilla strips. Served with avocado ranch on the side.

Steak and Gravy

Thin sliced grass fed steak served over house made mashed potatoes with low sodium brown gravy. Topped with sauteed onions and mushrooms.

Steak Power Bowl

Grilled grass fed steak served over oven roasted sweet potatoes with red bell peppers, fresh spinach, and sauteed mushrooms. Topped with our house made smokehouse sauce.

Sticky Pork Bowl

Oven roasted pork tenderloin generously glazed with our house made sticky Asian sauce. Served over jasmine rice with red cabbage, shredded carrots, and fresh green onions.

Stir Fry Chicken Bowl

Grilled chicken breast served over rice with baby corn, sauteed mushrooms, and red bell peppers. Topped with stir fry sauce and fresh green onions.

Stir Fry Turkey Bowl

Sauteed ground turkey served over rice with baby corn, sauteed mushrooms, and red bell peppers. Topped with stir fry sauce and fresh green onions.

Strawberry Spinach Salad

Fresh spinach served with grilled chicken breast. Topped with fresh red onions, sliced strawberries, feta cheese, and toasted pecans. Balsamic vinaigrette served on the side.

Summer Chicken Salad

Tender grilled chicken served over a fresh bed of spring mix with dried cranberries, walnuts, mandarin oranges, and red onions. Served with herb vinaigrette on the side.

Sweet Thai Chili Chicken Wrap

Grilled chicken breast wrapped in a whole wheat tortilla with red cabbage, shredded carrots, and green bell peppers. Generously drizzled with Thai chili lime sauce.

Taco Shrimp Salad

Jumbo baked shrimp served over a bed of spring mix with charred corn, black beans, fire roasted bell peppers, tomato, and red onions. Topped with tortilla strips and avocado ranch served on the side.

Teriyaki Beef Burger

Juicy handmade, grass fed beef burger topped with fresh spinach, charred pineapple, and sliced red onions. Topped with teriyaki sauce and served with oven roasted red potatoes.

Teriyaki Chicken Bowl

Tender grilled chicken breast served over jasmine rice with shredded carrots, broccoli, and sauteed onions. Topped with low-sodium Teriyaki sauce and fresh green onions.

Teriyaki Steak Bowl

Tender grilled grass fed steak served over jasmine rice with shredded carrots, broccoli, and sauteed onions. Topped with low-sodium Teriyaki sauce and fresh green onions.

Thai Peanut Chicken Bowl

Tender grilled chicken breast served over jasmine rice with red cabbage, shredded carrots, and roasted green bell peppers. Topped with our house made Thai Peanut sauce and fresh green onions.

Thai Peanut Chicken Wrap

Tender grilled chicken breast wrapped in a whole wheat tortilla with red cabbage, green bell peppers, and shredded carrots. Topped with house made Thai peanut sauce.

Thai Peanut Turkey Bowl

Sauteed ground turkey served over jasmine rice with red cabbage, shredded carrots, and roasted green bell peppers. Topped with our house made Thai Peanut sauce and fresh green onions.

Thai Shrimp Wrap

Jumbo shrimp wrapped in a whole wheat tortilla with fresh spring mix, bell peppers, and red onions. Drizzled with Thai Chili Lime sauce.

Tomato Basil Soup

Creamy Tomato Basil soup made with ripe tomatoes, fresh basil, white beans, and spices. A simple, but tasty soup topped with fresh basil and croutons.

Turkey and Veggie Bake

Sauteed ground turkey and whole wheat pasta in a delicious bake. Featuring fresh spinach, and onions, and zucchini. Finished with red sauce and pepper jack cheese.

Turkey Burger

Handmade turkey patty grilled to perfection and topped with fresh spinach, tomatoes, sauteed onions, and feta cheese. Served with oven roasted sweet potatoes. *Low Carb option is served with zucchini.

Turkey Chili

Delicious scratch made turkey chili featuring chipotle peppers, celery, onions, beans, and spices. A protein packed meal topped with red onions and fresh cilantro.

Turkey Eggroll Bowl

Sauteed ground turkey served over brown rice with red cabbage, shredded slaw, and shredded carrots. Topped with sauteed mushrooms, stir fry sauce, and fresh green onions.

Turkey Lasagna

Turkey Power Bowl

Sauteed ground turkey served over oven roasted sweet potatoes with red bell peppers, fresh spinach, and sauteed mushrooms. Topped with our house made smokehouse sauce.

Turkey Stir Fry Bowl

Sauteed ground turkey served over jasmine rice with mushrooms, baby corn, and red bell peppers. Topped with stir fry sauce and fresh green onions.

Turkey Stuffed Bell Pepper

Baked bell pepper stuffed with sauteed turkey, squah, zucchini, and pepper jack cheese. Served with oven roasted sweet potatoes.

Turkey Stuffed Bell Pepper

Sauteed ground turkey, squash, and zucchini stuffed into a baked bell pepper topped with shredded pepper jack cheese. Served with oven roasted sweet potatoes.

Turkey Taco Bowl

Sauteed ground turkey served oven jasmine rice with charred corn and black beans. Topped with sauteed onions, jalapeno, and avocado greek yogurt sauce.

Voodoo Chicken Bowl

Tender grilled chicken breast served over jasmine rice with oven roasted red bell peppers, eggplant, fresh spinach, and sauteed red onions. Drizzled with our house made pepper jelly vinaigrette.

Voodoo Shrimp Bowl

Jumbo baked shrimp served over jasmine rice with oven roasted red bell peppers, eggplant, fresh spinach, and sauteed red onions. Drizzled with our house made pepper jelly vinaigrette.

Zesty Chicken Wrap

Grilled chicken breast wrapped in a whole wheat tortilla with sweet pepper slaw and greek yogurt avocado sauce.

Zesty Shrimp Bowl

Jumbo baked shrimp served over jasmine rice and topped with our house made sweet pepper slaw.

Zesty Shrimp Tacos

Zesty jumbo shrimp served with 2 corn tortillas and our house made sweet pepper slaw. Avocado cream sauce served on the side.

Zesty Steak Bowl

Tender grass fed steak served over jasmine rice and topped with our house made sweet pepper slaw.

Zesty Steak Tacos

Zesty grass fed steak served with 2 corn tortillas and our house made sweet pepper slaw. Avocado cream sauce served on the side.

Chicken Casesar Wrap

Grilled chicken, Caesar dressing, croutons, romaine, and parmesan wrapped in a whole wheat tortilla.